| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
413 kj
99 kcal
Protein
2.64g
Fat
3.69g
Saturated Fat
0.685g
Polyunsaturated Fat
1.101g
Monounsaturated Fat
1.667g
Cholesterol
0mg
Carbohydrates
15.7g
Sugar
12.47g
Fibre
3.1g
Sodium
492mg
Potassium
480mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
3.69g
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Carbs
15.7g
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Prot
2.64g
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| There are 99 calories in 1 cup of diced Cooked Beetroot (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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