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Cooked Breadfruit (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1202 kj
287 kcal
Protein
2.97g
Fat
0.66g
Saturated Fat
0.133g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.095g
Cholesterol
0mg
Carbohydrates
75.65g
Sugar
30.69g
Fibre
13.6g
Sodium
655mg
Potassium
1230mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
287
Fat
0.66g
Carbs
75.65g
Prot
2.97g
There are 287 calories in 1 cup of Cooked Breadfruit (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 piece 36
100 g 114
1 serving (126 g) 144
1 cup 287

Related types of Fruit:

Strawberries
Apples
Oranges
Peaches
Raspberries
Bananas
  View More Fruit Nutritional Info

See also:

Breadfruit
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
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