Food database and calorie counter  

Cooked Broccoflower

Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
197 kj
47 kcal
Protein
2.55g
Fat
2.51g
Saturated Fat
0.462g
Polyunsaturated Fat
0.773g
Monounsaturated Fat
1.084g
Cholesterol
0mg
Carbohydrates
5.32g
Sugar
2.62g
Fibre
2.8g
Sodium
238mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.51g
Carbs
5.32g
Prot
2.55g
There are 47 calories in 1 cup of fresh Cooked Broccoflower.
Calorie Breakdown: 42% fat, 39% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 floweret 14
1 oz 15
1 serving (44 g) 24
1 cup fresh 47
1 cup, flowerets 47
100 g 54
1 small head (10 cm dia) 180
1 medium head (13 cm - 16 cm dia) 240
1 large head (15 cm - 18 cm dia) 284

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Raisins
Cooked Nectarine
Cooked Spinach
Cooked Celery
  View More
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