| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, flowerets
Energy
197 kj
47 kcal
Protein
2.55g
Fat
2.51g
Saturated Fat
0.462g
Polyunsaturated Fat
0.773g
Monounsaturated Fat
1.084g
Cholesterol
0mg
Carbohydrates
5.32g
Sugar
2.62g
Fibre
2.8g
Sodium
238mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.51g
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Carbs
5.32g
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Prot
2.55g
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| There are 47 calories in 1 cup, flowerets of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
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