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1 large head (15 cm - 18 cm dia)
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Nutrition Facts
Serving Size
1 large head (15 cm - 18 cm dia)
Energy
1188 kj
284 kcal
Protein
15.41g
Fat
15.15g
Saturated Fat
2.795g
Polyunsaturated Fat
4.673g
Monounsaturated Fat
6.556g
Cholesterol
0mg
Carbohydrates
32.14g
Sugar
15.83g
Fibre
16.8g
Sodium
1441mg
Potassium
1415mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
15.15g
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Carbs
32.14g
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Prot
15.41g
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| There are 284 calories in 1 large head of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
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