| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small head (10 cm dia)
Energy
755 kj
180 kcal
Protein
9.79g
Fat
9.62g
Saturated Fat
1.774g
Polyunsaturated Fat
2.967g
Monounsaturated Fat
4.163g
Cholesterol
0mg
Carbohydrates
20.41g
Sugar
10.05g
Fibre
10.7g
Sodium
915mg
Potassium
898mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
180
|
|
Fat
9.62g
|
|
Carbs
20.41g
|
|
Prot
9.79g
|
| There are 180 calories in 1 small head of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
