| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
226 kj
54 kcal
Protein
2.93g
Fat
2.88g
Saturated Fat
0.531g
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.246g
Cholesterol
0mg
Carbohydrates
6.11g
Sugar
3.01g
Fibre
3.2g
Sodium
274mg
Potassium
269mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.88g
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Carbs
6.11g
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Prot
2.93g
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| There are 54 calories in 100 grams of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
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