| Food database and calorie counter |
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1 spear (about 13 cm long)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
43 kj
10 kcal
Protein
1.14g
Fat
0.04g
Saturated Fat
0.007g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.97g
Sugar
0.53g
Fibre
1.1g
Sodium
81mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.04g
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Carbs
1.97g
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Prot
1.14g
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| There are 10 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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