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Cooked Broccoli with Mushroom Sauce (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
487 kj
116 kcal
Protein
5.86g
Fat
5.52g
Saturated Fat
1.432g
Polyunsaturated Fat
1.295g
Monounsaturated Fat
1.053g
Cholesterol
2mg
Carbohydrates
13.22g
Sugar
4.06g
Fibre
3.6g
Sodium
572mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
5.52g
Carbs
13.22g
Prot
5.86g
There are 116 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Frozen).
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 serving (114 g) 58
1 cup 116

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli
  View More Broccoli Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Oriental Mushroom (from Dried)
Cooked Peas with Mushroom Sauce
Cooked Broccoli with Mushroom Sauce
  View More
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