| Food database and calorie counter |
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Cooked Calabaza (Spanish Pumpkin)
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
236 kj
56 kcal
Protein
1.83g
Fat
0.47g
Saturated Fat
0.241g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.061g
Cholesterol
0mg
Carbohydrates
13.38g
Sugar
5.46g
Fibre
4.8g
Sodium
259mg
Potassium
340mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.47g
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Carbs
13.38g
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Prot
1.83g
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| There are 56 calories in 1 cup of cubed Cooked Calabaza (Spanish Pumpkin). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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