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1 medium (15 cm - 18 cm long)

Cooked Carrots

Nutrition Facts
Serving Size
1 medium (15 cm - 18 cm long)
per serve
Energy
131 kj
31 kcal
Protein
0.43g
Fat
1.44g
Saturated Fat
0.272g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.635g
Cholesterol
0mg
Carbohydrates
4.63g
Sugar
1.93g
Fibre
1.7g
Sodium
177mg
Potassium
132mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Cooked Carrots
 

Nutritional Summary:

Cals
31
Fat
1.44g
Carbs
4.63g
Prot
0.43g
There are 31 calories in 1 medium Cooked Carrot.
Calorie Breakdown: 39% fat, 56% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 baby carrot 3
1 small (14.5 cm long or less) 26
1 medium (15 cm - 18 cm long) 31
1 large (18.5 cm - 22 cm long) 37
1 serving (76 g) 41
100 g 54
1 cup sliced 82

Related types of Carrots:

Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Baby Carrots
Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Fresh)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Added in Cooking)
Carrots (with Salt, Drained, Cooked, Boiled)
Cooked Carrots (Fat Added in Cooking)
  View More
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