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Nutrition Facts
Serving Size
1 floweret
per serve
Energy
20 kj
5 kcal
Protein
0.39g
Fat
0.08g
Saturated Fat
0.013g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
0.87g
Sugar
0.28g
Fibre
0.6g
Sodium
62mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.08g
Carbs
0.87g
Prot
0.39g
There are 5 calories in 1 floweret of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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