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Nutrition Facts
Serving Size
1 floweret
per serve
Energy
21 kj
5 kcal
Protein
0.4g
Fat
0.1g
Saturated Fat
0.015g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
0.9g
Sugar
0.31g
Fibre
0.6g
Sodium
69mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.1g
Carbs
0.9g
Prot
0.4g
There are 5 calories in 1 floweret of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (67 g) 15
100 g 23
1 cup pieces 29
1 cup, flowerets 33
1 small head (10 cm dia) 59

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  View More
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