Food database and calorie counter  

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
143 kj
34 kcal
Protein
2.88g
Fat
0.4g
Saturated Fat
0.06g
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
6.71g
Sugar
1.87g
Fibre
4.9g
Sodium
403mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.4g
Carbs
6.71g
Prot
2.88g
There are 34 calories in 1 cup of Cooked Cauliflower (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 64% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 17
100 g 19
1 cup 34
1 230 g frozen package yields 40

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Creamed Cauliflower (from Frozen)
Cooked Collards (from Canned, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Three Cheese Ravioli
Lite n' Easy Chicken, Coconut & Lemongrass Soup
Lean Cuisine Vegan Plant Protein Spiced Cauliflower
Youfoodz Black Bean Pork with Cauli Rice
Wildly Good Smoky Cauliflower Burgers
Woolworths Australian Cauliflower Florets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.