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1 large

Cooked Clams

Nutrition Facts
Serving Size
1 large
per serve
Energy
143 kj
34 kcal
Protein
2.82g
Fat
1.53g
Saturated Fat
0.304g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.577g
Cholesterol
11mg
Carbohydrates
2.1g
Sugar
0.16g
Fibre
0.1g
Sodium
76mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.53g
Carbs
2.1g
Prot
2.82g
There are 34 calories in 1 large Cooked Clam.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Canned Clams
Fried Battered Clams
Clams
Baked or Grilled Clams
Steamed or Boiled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Mussels
Octopus
Shrimp (Cooked)
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams Casino
  View More
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