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1 serving (85 g)

Cooked Clams

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
640 kj
153 kcal
Protein
12.61g
Fat
6.83g
Saturated Fat
1.361g
Polyunsaturated Fat
2.048g
Monounsaturated Fat
2.582g
Cholesterol
48mg
Carbohydrates
9.4g
Sugar
0.72g
Fibre
0.4g
Sodium
340mg
Potassium
290mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
6.83g
Carbs
9.4g
Prot
12.61g
There are 153 calories in 1 serving of Cooked Clams.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Canned Clams
Steamed or Boiled Clams
Baked or Grilled Clams
Clams
Fried Battered Clams
  View More Clams Nutritional Info

Related types of Seafood:

Octopus
Shrimp (Cooked)
Mussels
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams Casino
  View More
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