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1 cup, strips

Cooked Clams

Nutrition Facts
Serving Size
1 cup, strips
per serve
Energy
813 kj
194 kcal
Protein
16.03g
Fat
8.67g
Saturated Fat
1.729g
Polyunsaturated Fat
2.602g
Monounsaturated Fat
3.281g
Cholesterol
60mg
Carbohydrates
11.94g
Sugar
0.92g
Fibre
0.5g
Sodium
432mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
8.67g
Carbs
11.94g
Prot
16.03g
There are 194 calories in 1 cup, strips of Cooked Clams.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Fried Battered Clams
Baked or Grilled Clams
Clams
Steamed or Boiled Clams
Canned Clams
  View More Clams Nutritional Info

Related types of Seafood:

Crab
Octopus
Shrimp (Cooked)
Lobster
Mussels
  View More Seafood Nutritional Info

See also:

Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams Casino
  View More
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