Food database and calorie counter  

Cooked Collards

Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Protein
2.05g
Fat
2.24g
Saturated Fat
0.4g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
0.918g
Cholesterol
0mg
Carbohydrates
4.81g
Sugar
0.39g
Fibre
2.7g
Sodium
269mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.24g
Carbs
4.81g
Prot
2.05g
There are 42 calories in 100 grams of Cooked Collards.
Calorie Breakdown: 42% fat, 40% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 37
100 g 42
1 cup, fresh, frozen, or canned 74

Related types of Collards:

Collards
Cooked Collards (from Fresh)
Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
Cooked Collards (from Canned)
  View More Collards Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Perform Black Pepper Beef
My Muscle Chef Tandoori Chicken
Zambrero Classic Bowl without Sauce - Vegetarian
Zambrero Nachos without Sauce - Barbacoa Beef
Zambrero Signature Bowl without Sauce - Vegetarian
Guzman Y Gomez Extras - Coriander


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.