| Food database and calorie counter |
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Cooked Collards (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
308 kj
74 kcal
Protein
3.59g
Fat
3.92g
Saturated Fat
0.7g
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.606g
Cholesterol
0mg
Carbohydrates
8.42g
Sugar
0.68g
Fibre
4.7g
Sodium
471mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
3.92g
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Carbs
8.42g
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Prot
3.59g
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| There are 74 calories in 1 cup, fresh, frozen, or canned Cooked Collards (Fat Added in Cooking). |
| Calorie Breakdown: 42% fat, 40% carbs, 17% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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