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Cooked Collards (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
Energy
185 kj
44 kcal
Protein
3.57g
Fat
0.61g
Saturated Fat
0.08g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
8.3g
Sugar
0.68g
Fibre
4.8g
Sodium
481mg
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.61g
Carbs
8.3g
Prot
3.57g
There are 44 calories in 1 cup, fresh, frozen, or canned Cooked Collards (Fat Not Added in Cooking).
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 22
100 g 26
1 cup, fresh, frozen, or canned 44

Related types of Collards:

Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
Cooked Collards (from Fresh)
Collards
Cooked Collards (from Canned)
Cooked Collards
  View More Collards Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
  View More
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