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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
92 kj
22 kcal
Protein
1.79g
Fat
0.31g
Saturated Fat
0.04g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
4.15g
Sugar
0.34g
Fibre
2.4g
Sodium
241mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.31g
Carbs
4.15g
Prot
1.79g
There are 22 calories in 1 serving of Cooked Collards (Fat Not Added in Cooking).
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 22
100 g 26
1 cup, fresh, frozen, or canned 44

Related types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
Cooked Collards (from Fresh)
  View More Collards Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
  View More
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