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Nutrition Facts
Serving Size
100 g
per serve
Energy
109 kj
26 kcal
Protein
2.1g
Fat
0.36g
Saturated Fat
0.047g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
4.88g
Sugar
0.4g
Fibre
2.8g
Sodium
283mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.36g
Carbs
4.88g
Prot
2.1g
There are 26 calories in 100 grams of Cooked Collards (Fat Not Added in Cooking).
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 22
100 g 26
1 cup, fresh, frozen, or canned 44

Related types of Collards:

Cooked Collards (from Canned)
Cooked Collards
Collards
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
  View More Collards Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
  View More
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