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Cooked Collards (from Canned)

Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
293 kj
70 kcal
Protein
3.42g
Fat
3.74g
Saturated Fat
0.668g
Polyunsaturated Fat
1.205g
Monounsaturated Fat
1.533g
Cholesterol
0mg
Carbohydrates
8.03g
Sugar
0.65g
Fibre
4.5g
Sodium
449mg
Potassium
189mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
3.74g
Carbs
8.03g
Prot
3.42g
There are 70 calories in 1 cup, canned of Cooked Collards (from Canned).
Calorie Breakdown: 42% fat, 40% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (84 g) 35
100 g 42
1 cup, canned 70

Related types of Collards:

Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Cooked Collards
Collards
Cooked Collards (from Fresh)
  View More Collards Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned)
Cooked Carrots with Cheese Sauce (from Canned)
Cooked Green String Beans (from Canned)
  View More
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