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Cooked Collards (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
176 kj
42 kcal
Protein
3.4g
Fat
0.58g
Saturated Fat
0.076g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
7.91g
Sugar
0.65g
Fibre
4.5g
Sodium
458mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.58g
Carbs
7.91g
Prot
3.4g
There are 42 calories in 1 cup, canned of Cooked Collards (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1 serving (81 g) 21
100 g 26
1 cup, canned 42

Related types of Collards:

Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Collards
Cooked Collards
Cooked Collards (from Canned)
  View More Collards Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
  View More
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