Food database and calorie counter  

Cooked Collards (from Fresh)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
234 kj
56 kcal
Protein
2.73g
Fat
2.98g
Saturated Fat
0.532g
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.221g
Cholesterol
0mg
Carbohydrates
6.4g
Sugar
0.52g
Fibre
3.6g
Sodium
358mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
2.98g
Carbs
6.4g
Prot
2.73g
There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh).
Calorie Breakdown: 42% fat, 40% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (66 g) 28
100 g 42
1 cup fresh 56

Related types of Collards:

Cooked Collards (from Frozen)
Cooked Collards (from Canned)
Collards
Collards (Chopped, Frozen)
Cooked Collards
  View More Collards Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh)
Cooked Pumpkin (from Fresh)
Cooked Tomatoes (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.