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Cooked Collards (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
139 kj
33 kcal
Protein
2.69g
Fat
0.46g
Saturated Fat
0.06g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Carbohydrates
6.25g
Sugar
0.51g
Fibre
3.6g
Sodium
362mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.46g
Carbs
6.25g
Prot
2.69g
There are 33 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1 serving (64 g) 17
100 g 26
1 cup fresh 33

Related types of Collards:

Cooked Collards (from Fresh)
Cooked Collards (from Canned)
Cooked Collards (from Frozen)
Cooked Collards
Collards
Collards (Chopped, Frozen)
  View More Collards Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
  View More
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