| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
139 kj
33 kcal
Protein
2.69g
Fat
0.46g
Saturated Fat
0.06g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Carbohydrates
6.25g
Sugar
0.51g
Fibre
3.6g
Sodium
362mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.46g
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Carbs
6.25g
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Prot
2.69g
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| There are 33 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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