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Cooked Collards (from Frozen)

Nutrition Facts
Serving Size
1 cup of frozen
per serve
Energy
395 kj
94 kcal
Protein
5.04g
Fat
4.38g
Saturated Fat
0.794g
Polyunsaturated Fat
1.437g
Monounsaturated Fat
1.776g
Cholesterol
0mg
Carbohydrates
12.13g
Sugar
0.96g
Fibre
4.7g
Sodium
487mg
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
4.38g
Carbs
12.13g
Prot
5.04g
There are 94 calories in 1 cup of frozen Cooked Collards (from Frozen).
Calorie Breakdown: 36% fat, 45% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 48
100 g 54
1 cup frozen 94
1 285 g frozen package yields 139

Related types of Collards:

Collards
Cooked Collards (from Fresh)
Cooked Collards (from Canned)
Cooked Collards
Collards (Chopped, Frozen)
  View More Collards Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Corn (from Frozen)
Cooked Collards (from Canned, Fat Not Added in Cooking)
  View More
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