| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (88 g)
Energy
199 kj
48 kcal
Protein
2.53g
Fat
2.2g
Saturated Fat
0.399g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
0.893g
Cholesterol
0mg
Carbohydrates
6.1g
Sugar
0.48g
Fibre
2.4g
Sodium
245mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.2g
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Carbs
6.1g
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Prot
2.53g
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| There are 48 calories in 1 serving of Cooked Collards (from Frozen). |
| Calorie Breakdown: 36% fat, 45% carbs, 19% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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