| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
226 kj
54 kcal
Protein
2.88g
Fat
2.5g
Saturated Fat
0.454g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.015g
Cholesterol
0mg
Carbohydrates
6.93g
Sugar
0.55g
Fibre
2.7g
Sodium
278mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.5g
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Carbs
6.93g
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Prot
2.88g
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| There are 54 calories in 100 grams of Cooked Collards (from Frozen). |
| Calorie Breakdown: 36% fat, 45% carbs, 19% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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