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Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
Energy
377 kj
90 kcal
Protein
7.37g
Fat
1.03g
Saturated Fat
0.151g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Carbohydrates
17.68g
Sugar
1.42g
Fibre
7g
Sodium
667mg
Potassium
625mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1.03g
Carbs
17.68g
Prot
7.37g
There are 90 calories in 1 285 gram frozen package yields of Cooked Collards (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 31
100 g 36
1 cup frozen 61
1 285 g frozen package yields 90

Related types of Collards:

Cooked Collards (from Fresh)
Cooked Collards
Cooked Collards (from Frozen)
Collards
Collards (Chopped, Frozen)
Cooked Collards (from Canned)
  View More Collards Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
  View More
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