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1 serving (88 g)

Cooked Collards

Nutrition Facts
Serving Size
1 serving (88 g)
per serve
Energy
155 kj
37 kcal
Protein
1.8g
Fat
1.97g
Saturated Fat
0.352g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.808g
Cholesterol
0mg
Carbohydrates
4.23g
Sugar
0.34g
Fibre
2.4g
Sodium
237mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1.97g
Carbs
4.23g
Prot
1.8g
There are 37 calories in 1 serving of Cooked Collards.
Calorie Breakdown: 42% fat, 40% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 37
100 g 42
1 cup, fresh, frozen, or canned 74

Related types of Collards:

Cooked Collards (from Fresh)
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Collards
Cooked Collards (from Frozen)
  View More Collards Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
  View More
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