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Nutrition Facts
Serving Size
100 g
per serve
Energy
556 kj
133 kcal
Protein
0.87g
Fat
0.14g
Saturated Fat
0.017g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Carbohydrates
34.68g
Sugar
31.85g
Fibre
2.8g
Sodium
1mg
Potassium
292mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.14g
Carbs
34.68g
Prot
0.87g
There are 133 calories in 100 grams of Cooked Dried Prune with Sugar.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 serving (139 g) 185
1 cup, with pits, yields 317
1 cup pitted 370

Related types of Prunes:

Cooked Dried Prune
Prune Juice
Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info

Related types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice with Sugar
Prune Juice (Canned)
Cooked Dried Apple with Sugar
  View More
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