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1 serving (124 g)

Cooked Dried Prune

Nutrition Facts
Serving Size
1 serving (124 g)
per serve
Energy
555 kj
133 kcal
Protein
1.19g
Fat
0.2g
Saturated Fat
0.024g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.188g
Cholesterol
0mg
Carbohydrates
34.82g
Sugar
30.98g
Fibre
3.8g
Sodium
1mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
133
Fat
0.2g
Carbs
34.82g
Prot
1.19g
There are 133 calories in 1 serving of Cooked Dried Prune.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265

Related types of Prunes:

Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Prune Juice
Dried Prune
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Apricot
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info

See also:

You searched for Cooked Dried Prune. Did you mean:
Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Dried Peaches (Sulfured, Dried)
  View More
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