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Cooked Dry Cowpeas

Nutrition Facts
Serving Size
1 serving (87 g)
per serve
Energy
641 kj
153 kcal
Protein
6.15g
Fat
7.34g
Saturated Fat
0.983g
Polyunsaturated Fat
3.585g
Monounsaturated Fat
2.37g
Cholesterol
0mg
Carbohydrates
16.51g
Sugar
2.63g
Fibre
5.1g
Sodium
204mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
7.34g
Carbs
16.51g
Prot
6.15g
There are 153 calories in 1 serving of Cooked Dry Cowpeas.
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 134
1 serving (87 g) 153
100 g 176
1 cup 306

Related types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cowpeas (Blackeyes) (Immature Seeds)
Swordfish (Cooked, Dry Heat)
Cowpeas (Young Pods with Seeds)
  View More
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