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Cooked Dry Cowpeas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
813 kj
194 kcal
Protein
12.98g
Fat
0.9g
Saturated Fat
0.232g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Carbohydrates
34.88g
Sugar
5.54g
Fibre
11g
Sodium
397mg
Potassium
466mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
0.9g
Carbs
34.88g
Prot
12.98g
There are 194 calories in 1 cup of Cooked Dry Cowpeas (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 85
1 serving (84 g) 97
100 g 115
1 cup 194
1 cup, dry, yield after cooking 490

Related types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info

Related types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Lima Beans (Fat Not Added in Cooking)
Cooked Dry Cowpeas
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
  View More
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