| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
813 kj
194 kcal
Protein
12.98g
Fat
0.9g
Saturated Fat
0.232g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Carbohydrates
34.88g
Sugar
5.54g
Fibre
11g
Sodium
397mg
Potassium
466mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
0.9g
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Carbs
34.88g
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Prot
12.98g
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| There are 194 calories in 1 cup of Cooked Dry Cowpeas (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 70% carbs, 26% prot. |
Common serving sizes:
Related types of Peas:
Related types of Beans:
See also:
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