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Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
959 kj
229 kcal
Protein
16.25g
Fat
0.76g
Saturated Fat
0.105g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.158g
Cholesterol
0mg
Carbohydrates
41.1g
Sugar
5.64g
Fibre
16.1g
Sodium
457mg
Potassium
706mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
0.76g
Carbs
41.1g
Prot
16.25g
There are 229 calories in 1 cup of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 83
1 serving (98 g) 115
100 g 117
1 cup 229
1 cup, dry, yield after cooking 629

Related types of Green Peas:

Green Peas
Green Peas (Drained Solids, Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Cooked Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
  View More Green Peas Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
  View More
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