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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
828 kj
198 kcal
Protein
12.49g
Fat
0.83g
Saturated Fat
0.212g
Polyunsaturated Fat
0.353g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Carbohydrates
36.07g
Sugar
1.31g
Fibre
8.8g
Sodium
365mg
Potassium
643mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
0.83g
Carbs
36.07g
Prot
12.49g
There are 198 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 75
1 serving (86 g) 99
100 g 115
1 cup 198
1 cup, dry, yield after cooking 555

Related types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans
Cooked Dry Lima Beans (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Cooked Green String Beans (Fat Not Added in Cooking)
  View More
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