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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
907 kj
217 kcal
Protein
14.83g
Fat
0.86g
Saturated Fat
0.123g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Carbohydrates
38.98g
Sugar
0.55g
Fibre
12.7g
Sodium
401mg
Potassium
690mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
0.86g
Carbs
38.98g
Prot
14.83g
There are 217 calories in 1 cup of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 23
1 oz dry, yield after cooking 86
1 serving (86 g) 108
100 g 126
1 cup 217
1 cup mashed 282
1 450 g can, drained, yields 360
1 cup, dry, yield after cooking 562

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Lima Beans (Fat Not Added in Cooking)
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Red Peppers (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Added in Cooking)
  View More
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