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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1385 kj
331 kcal
Protein
14.05g
Fat
14.9g
Saturated Fat
1.893g
Polyunsaturated Fat
7.381g
Monounsaturated Fat
4.82g
Cholesterol
0mg
Carbohydrates
36.94g
Sugar
0.51g
Fibre
12g
Sodium
345mg
Potassium
653mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
14.9g
Carbs
36.94g
Prot
14.05g
There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans.
Calorie Breakdown: 40% fat, 44% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
1 serving (88 g) 165
100 g 187
1 cup 331
1 450 g can, drained, yields 550

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Cooked Dry White Beans
  View More
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