| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp, mashed
Energy
110 kj
26 kcal
Protein
1.11g
Fat
1.18g
Saturated Fat
0.15g
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.381g
Cholesterol
0mg
Carbohydrates
2.92g
Sugar
0.04g
Fibre
1g
Sodium
27mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
1.18g
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Carbs
2.92g
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Prot
1.11g
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| There are 26 calories in 1 tablespoon, mashed of Cooked Dry Red Kidney Beans. |
| Calorie Breakdown: 40% fat, 44% carbs, 17% prot. |
Common serving sizes:
Related types of Kidney Beans:
Related types of Beans:
See also:
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