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1 serving (88 g)

Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size
1 serving (88 g)
per serve
Energy
689 kj
165 kcal
Protein
6.99g
Fat
7.41g
Saturated Fat
0.941g
Polyunsaturated Fat
3.67g
Monounsaturated Fat
2.397g
Cholesterol
0mg
Carbohydrates
18.37g
Sugar
0.25g
Fibre
6g
Sodium
172mg
Potassium
325mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
7.41g
Carbs
18.37g
Prot
6.99g
There are 165 calories in 1 serving of Cooked Dry Red Kidney Beans.
Calorie Breakdown: 40% fat, 44% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
1 serving (88 g) 165
100 g 187
1 cup 331
1 450 g can, drained, yields 550

Related types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green Snap Beans
Baked Beans
Refried Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Cooked Dry White Beans
  View More
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