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Cooked Escarole (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
120 kj
29 kcal
Protein
2.09g
Fat
0.34g
Saturated Fat
0.081g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
5.6g
Sugar
0.42g
Fibre
5.2g
Sodium
658mg
Potassium
473mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.34g
Carbs
5.6g
Prot
2.09g
There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 66% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 serving (65 g) 14
100 g 22
1 cup 29

Related types of Lettuce:

Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Cooked Sauerkraut (Fat Not Added in Cooking)
  View More
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