| Food database and calorie counter |
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Cooked Escarole (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
120 kj
29 kcal
Protein
2.09g
Fat
0.34g
Saturated Fat
0.081g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
5.6g
Sugar
0.42g
Fibre
5.2g
Sodium
658mg
Potassium
473mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.34g
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Carbs
5.6g
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Prot
2.09g
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| There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 66% carbs, 25% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
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