| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
92 kj
22 kcal
Protein
1.61g
Fat
0.26g
Saturated Fat
0.062g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
4.31g
Sugar
0.32g
Fibre
4g
Sodium
506mg
Potassium
364mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.26g
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Carbs
4.31g
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Prot
1.61g
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| There are 22 calories in 100 grams of Cooked Escarole (Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 66% carbs, 25% prot. |
Common serving sizes:
Related types of Lettuce:
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