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Cooked Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
530 kj
127 kcal
Protein
26.33g
Fat
1.38g
Saturated Fat
0.298g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.243g
Cholesterol
87mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
481mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
1.38g
Carbs
0g
Prot
26.33g
There are 127 calories in 1 fillet of Cooked Fish.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 26
1 oz, boneless 32
1 serving (85 g) 95
100 g 112
1 fillet (16 cm x 7.5 cm x 1 cm) 127
1 cup flaked, 152

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Cooked Swordfish
Tilapia (Fish) (Cooked, Dry Heat)
Fish Stock
  View More
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