| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked,
Energy
637 kj
152 kcal
Protein
31.69g
Fat
1.66g
Saturated Fat
0.359g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.293g
Cholesterol
105mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
579mg
Potassium
487mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
1.66g
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Carbs
0g
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Prot
31.69g
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| There are 152 calories in 1 cup of flaked, Cooked Fish. |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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