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Cooked Flounder

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
Energy
723 kj
173 kcal
Protein
28.6g
Fat
5.51g
Saturated Fat
1.127g
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
Carbohydrates
0.53g
Sugar
0.12g
Fibre
0g
Sodium
542mg
Potassium
555mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
5.51g
Carbs
0.53g
Prot
28.6g
There are 173 calories in 1 fillet of Cooked Flounder.
Calorie Breakdown: 30% fat, 1% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 31
1 oz, boneless 38
1 serving (85 g) 113
100 g 133
1 fillet (16 cm x 9 cm x 1 cm) 173
1 cup flaked 181

Related types of Halibut:

Atlantic and Pacific Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
  View More Halibut Nutritional Info

Related types of Flounder:

Baked or Grilled Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
  View More Flounder Nutritional Info
Other related foods
Fish

See also:

Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Flounder
Flounder with Crab Stuffing
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Smoked Flounder
  View More
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