| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (68 g)
Energy
145 kj
35 kcal
Protein
1.24g
Fat
2.12g
Saturated Fat
0.383g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.898g
Cholesterol
0mg
Carbohydrates
3.72g
Sugar
0.82g
Fibre
1.3g
Sodium
171mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
2.12g
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Carbs
3.72g
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Prot
1.24g
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| There are 35 calories in 1 serving of Cooked Kale (from Fresh). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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