| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
213 kj
51 kcal
Protein
1.83g
Fat
3.12g
Saturated Fat
0.563g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.32g
Cholesterol
0mg
Carbohydrates
5.47g
Sugar
1.2g
Fibre
1.9g
Sodium
251mg
Potassium
220mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
3.12g
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Carbs
5.47g
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Prot
1.83g
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| There are 51 calories in 100 grams of Cooked Kale (from Fresh). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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